Stress Management for Enhanced Productivity

Benefit From Our

Stress Management for Enhanced Productivity

Stress is likely to affect all of us at some time in our lives. It is a part of human nature. Most people function best under a moderate level of stress. However, stress levels are rising all the time. Learning how to reduce the stress that you encounter as you reach toward your personal goals will allow you to achieve these aims without damaging your health. From relationships to workload to a messy desk, this training course offers advice on how to cope with, or avoid, the stress in your daily life.

Program Objectives:

Stress is a part of our daily lives; there is no way to avoid it. In this workshop, we will explore ways to handle stress more effectively by identifying stressors and taking control of them. By attending this course you will be able to:

Recognize the symptoms of stress
Identify the sources of organizational and personal stress in your life
Analyze why situations are stressful for you
Learning techniques to cope with stressful situations
Understanding how to prevent reaching a crisis mode
Change the way you think in order to change the way you feel
Enhance your energy and productivity
Translate negative stress into positive energy
Make simple lifestyle changes that will reduce your stress

Recommended Participants:

This course is designed for all professionals and individuals who are facing stress in their daily life.

Duration: 2 Days.

Click here to register.

Tailored Courses Every open course can be tailored to the exact needs of your organization and run as an in-company training program.

"Extra-run" Courses The date of the course you are interested in already passed?

Fill out the Extra-Run Courses Form and send it to IMI and we will carry out an extra-run of the course as soon as a minimum number of participants request this course.

If you have any inquiries, please click here.